My Journey

Hi! I’m so glad you found me.

My healing journey began from being unsatisfied and overwhelmed spending years living in New York City, subscribing to the “hustle” culture. Everything looked great from the outside, but it couldn’t have been further from the truth. I had been following a path and “advancing” with external accomplishment but it was so not me and I was struggling hard. The lifestyle did not align with what my true self wanted but for years, I tried to make it work. I got caught in the conditioning of what society expected of me and convinced myself it was what I wanted. I became burnt out and lost myself by identifying my worth through my work, performance, and perfectionism. I suppressed my true gifts of sensitivity and intuition, which I now am so grateful to apply towards coaching and mentorship.

My Approach

I know this process can feel scary or daunting in the beginning. I’m here to remind you that you’re not alone and that you (already!) have everything you need within you.

My belief is that healing is holistic and collective. I incorporate this lens into my practice and strive to embody a trauma-sensitive and inclusive perspective.

Through active listening, thoughtful questioning, and poignant reflecting, I will work as your partner to help you explore your inner landscape. Additionally, I incorporate modalities like breathwork, meditation, somatic experiencing, and intuitive guidance. My goal is to serve as a guide for you to come to your own conclusions & navigate toward self-acceptance, trust, inner safety, and love.

I love helping my clients achieve breakthroughs and aha-moments, as well as work through their blocks and obstacles, but at a pace that’s sustainable for them. My agenda is simple: to be present with and focus on your needs.

Areas of Expertise

Grief

Inner Child Healing

Somatic Experiencing

Corporate Consulting & Culture

Certifications & Advanced Healing Arts Coursework

15 hour training of Y12SR with Nikki Meyers

Life Coach Certification from the Life Purpose Institute

Reiki Level One & Two from North Carolina Reiki Training Center

Somatic Attachment from the Embody Lab

Wildcrafting & Medicine Making from Wild Abundance

Transcending Trauma: Art, Imagination, and Spirituality by Embodied Philosophy

Decolonize Your Mind from Dr. Rosales Meza

Reclaiming Pleasure Workshop with Kai Cheng Thom from the Embody Lab

Grief Ritual with Josh Fox

Grief Mentorship with Mia Hetenyi

Irresistible Woman from Maya Kova