Resources
Below are articles, books, and podcasts that have helped me (and my clients) along the journey
Articles
Empathy: https://www.betterup.com/blog/intent-vs-impact
Creativity & Perfectionsim: https://medium.com/@drfieldswriter/5-creative-writing-exercises-to-combat-perfectionism-3884799542d5
Facing Fears: https://www.lionsroar.com/how-to-practice-feeding-your-demons/
Grief & Creativity: https://www.headspace.com/articles/grief-creativity-together
5 Stages of Grief: https://grief.com/the-five-stages-of-grief/
Trapped Emotions: https://www.healthline.com/health/mind-body/how-to-release-emotional-baggage-and-the-tension-that-goes-with-it
Books
Dare to Lead by Brené Brown
The Gifts of Imperfection by Brené Brown
The Surrender Experiment by Michael Singer
The Untethered Soul by Michael Singer
The Power of Now by Eckhart Tolle
A New Earth by Eckhart Tolle
Pleasure Activism by Adrienne Marie Brown
Journey to the Heart by Melody Beattie
The Body Keeps Score by Bessel van der Kolk
The Highly Sensitive Person by Dr. Elaine Aron
The Four Agreements by Don Miguel Ruiz
Love Warrior by Glennon Doyle
In the Flo by Alisa Vitti
Maiden to Mother by Sarah Durham Wilson
No Bad Parts by Richard C Schwartz
Nonviolent Communication by Marshall Rosenberg
Discovering the Inner Mother by Bethany Webster
Podcasts
Empaths and Highly Sensitive The Adult Chair by Michelle Chalfant
The Feminine Frequency by Amy Natalie
Letting Go of Sadness on Mindfulness for Beginners
On Being by Krista Tippett
Create Love Create Freedom by Allison Fischer
The One You Feed by Eric Zimmer
